I’d just make yourself a youtube channel, upload it there and then take it down when you’re done with it.
You can upload a transcript that it’ll turn into captions if you need that, and if you don’t want the whole world to see it you can upload it as ‘unlisted’ which means that only someone with the link can see it.
There is a setting on the youtube channel which is called creative commons I believe that allows people to download your content. I’ve never used that part but if you want people to be able to download and keep, maybe that will help.
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