New research shows that we are really only paying attention to the here and now 47 percent of the time. You might be thinking of that project due in 10 minutes during your meeting or about that upcoming conference while having conversations with loved ones. No matter what time of the day, your mind is probably wandering.
As humans, our minds are constantly reliving the past and planning the future, but unfortunately, not being in the present can also be detrimental to our health. One way organizations are helping employees enhance productivity through the “here and now” is by practicing mindfulness.
Join NextGen Nation on Tuesday, July 10 at 2-3pm ET/11am-noon PT as we share how to bring a mindfulness practice to your office.
Specifically, you’ll learn:
- How mindfulness can have a major impact on your work effectiveness.
- Tips for creating a culture of mindfulness at your office.
- Tips for overcoming stigmas associated with taking a mindful minute.