Study after study show that sleep, a well-balanced diet, a focus on mindfulness and effective work-life balance are imperative for a healthy lifestyle. But, who has time to take all of those steps? Who turns off email at 5pm when they leave the office? Who among us hasn’t opted for frozen chicken tenders instead of a veggie and salmon stir fry?
Often, the reality of life can get in the way of our best intentions. However, there are some simple ticks and tricks you can implement to make your lifestyle a little bit healthier.
Join us on Thursday, June 7 from 5:30-8:30 pm ET at 1776 (1133 15th St NW, Washington, DC 20005), as our experts provide insider tips for becoming healthier in these hectic times.
Specifically, you’ll learn:
- How to effectively set boundaries to increase your work-life balance.
- Tips for adding exercise to your day without hitting the gym.
- How to add a mindfulness practice to your daily life.