Mindfulness at Work

I found this interview from a Mindfulness Group in Linkedin
I am noticing an increase in mindful awareness groups, discussions, and blogs in the social media outlets. Is anyone seeing mindfulness practices in the workplace? Do you think it would be beneficial if you did?

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yes…I took annual leave to do mindfulness during lunchtime for 8 weeks! I want to start a lunch and learn group for mindfulness. I already have one for tai chi 🙂

Paul Alberti

I run a 30 minute mindfulness session on Fridays, I have been doing this for over 2 years. I also teach sessions in brown bags and in our leadership development program for team leaders and second level supervisors. People are very interested and excited, I get a good number of emails and comments saying how beneficial the events are to them.