Mindfulness at Work

I found this interview from a Mindfulness Group in Linkedin
I am noticing an increase in mindful awareness groups, discussions, and blogs in the social media outlets. Is anyone seeing mindfulness practices in the workplace? Do you think it would be beneficial if you did?

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Profile Photo Marilyn

yes…I took annual leave to do mindfulness during lunchtime for 8 weeks! I want to start a lunch and learn group for mindfulness. I already have one for tai chi 🙂