Just because summer is ending doesn’t mean that relaxation and self-care have to.
Posts Tagged: mindfulness
Mindfulness can help you prioritize personal well-being and transform the workplace culture around you, one interaction at a time.
In a NextGen Nation webinar, panelists shared their tips for living in the present and answered common questions about mindfulness.
You don’t have to take two weeks off for a deep meditation retreat to start practicing and reaping the benefits of mindfulness in your own workplace.
When it comes to mental health issues, there is a long way to go in de-stigmatizing it as a subject of discussion. Both employees and employers have a role to play in that effort.
Mindfulness is described as the ability to be fully present in the moment. It is being able to block out distractions and other concerns in order to focus on the task at hand.
Getting schedules under control means finding time to breathe and find the white spaces.
Whether you are the rock star Wonder Woman or a Wonder Woman with a slightly inferior costume, anyone can be successful. What does success mean to you?
Taking a chance, any chance is hard. These are my suggestions on getting you to leap.
Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.