Posts Tagged: mindfulness

How HR can Promote Mindfulness in the Office

The goal of mindfulness is to be aware, moment by moment, of your body, your thoughts, your surroundings, and your motivations. While the practice of mindfulness originated in Buddhist meditations, secular use is very common. People practice mindfulness in different ways for various reasons, and many of the benefits are helpful in a work setting,… Read more »

Mindfulness at Work

I found this interview from a Mindfulness Group in Linkedinhttp://blogs.psychcentral.com/mindfulness/2012/11/working-with-mindfulness-an-interview-with-mirabai-bush/?goback=%2Egde_2042793_member_181354768I am noticing an increase in mindful awareness groups, discussions, and blogs in the social media outlets. Is anyone seeing mindfulness practices in the workplace? Do you think it would be beneficial if you did?