Taking a chance, any chance is hard. These are my suggestions on getting you to leap.
Posts Tagged: mindfulness
Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.
Fear is part of life and it’s something that everyone experiences. Let’s start addressing those fears together and become better for it.
How do you get out of your head to experience life now? How do you not let that little voice in your head take over? These are some ways I find have helped me live in the moment. Some days it works and others, it’s harder. I find too that the more I practice, the… Read more »
Taking the time to reflect, ground ourselves and practice self-care has a positive impact on both our professional development and our overall well-being. Though mindfulness won’t necessarily eliminate the stressors in our lives and workplace, it gives us the tools “to handle our stress and worry in a healthier way.”
There is really no formula for heartbreak (although that would be wonderful) but with time and some of these techniques, it gets easier. You’re resilient and have the ability to overcome any situation.
Mindfulness is more than just a buzzword. Learn how you can use it to your advantage.
Uncomfortable with discomfort? This post will lay out several ways to feel instant relief in a heated moment, both personally and professionally.
Mindfulness is a technique used to move our thoughts away from our day-to-day worries and preoccupations and toward an appreciation of the present moment and a larger perspective on life. How you feel at work, and in life in general, will greatly improve.
Think you can’t learn to be emotionally intelligent? You can, and there’s one thing you can practice to help: Mindfulness.