Mindfulness is described as the ability to be fully present in the moment. It is being able to block out distractions and other concerns in order to focus on the task at hand.
Posts Tagged: mindfulness
Getting schedules under control means finding time to breathe and find the white spaces.
Whether you are the rock star Wonder Woman or a Wonder Woman with a slightly inferior costume, anyone can be successful. What does success mean to you?
Taking a chance, any chance is hard. These are my suggestions on getting you to leap.
Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.
Fear is part of life and it's something that everyone experiences. Let's start addressing those fears together and become better for it.
How do you get out of your head to experience life now? How do you not let that little voice in your head take over? These are some ways I find have helped me live in the moment. Some days it works and others, it's harder. I find too that the more I practice, the... Read more »
Taking the time to reflect, ground ourselves and practice self-care has a positive impact on both our professional development and our overall well-being. Though mindfulness won’t necessarily eliminate the stressors in our lives and workplace, it gives us the tools “to handle our stress and worry in a healthier way.”
There is really no formula for heartbreak (although that would be wonderful) but with time and some of these techniques, it gets easier. You're resilient and have the ability to overcome any situation.
Mindfulness is more than just a buzzword. Learn how you can use it to your advantage.