Fighter food: Getting fit for better personal and professional performance

Paleo: The “caveman” diet

Today I’m going to step outside my normal blog topics and talk a little bit about health, nutrition and some of the things that I’ve been doing that I believe have led to better personal and professional performance across the board. The last few years I’ve really been stepping up my exercise quite a bit. I had gotten to a point where I was hovering right at 299 pounds. I had basically stopped weighing myself until I was pretty sure that the next time I did, I wasn’t going to be over 300 pounds. Now I realize the signal probably should have come a little bit earlier but when I hit 299, I realized I really needed to do something. Even though I’m pretty tall and I’ve got a pretty big frame, there’s just no way that I should be 300 pounds. So I got involved in Brazilian Jiu Jitsu and immediately shaved off 25 pounds and got down to about 275 pounds.

I started feeling a lot better and like I was in pretty good shape. I was still about ten pounds off the weight I played ball in college at, but I still felt pretty good. So I was content for a little bit. That was until I had an instructor in the jiu jitsu program, Greg Souders, that pushed me and a couple of the other big guys to lose some weight with the idea that we would feel better and we would enjoy our exercise and sport a little bit more. So we had a competition. It’s amazing how making something a competition will push you to try new things and push you to break down barriers.

It was then that I actually started to follow a paleo eating program. For those of you that are unfamiliar, I won’t go into too much detail but the paleo sort of lifestyle involves giving up a lot of things that I had really come to love. In fact, for about the last 7 or 8 months I’ve essentially been grain free, bread free no pastas, no milk, no dairy, and nothing with sugar added. It has been amazing the transformation, in not just how I look but how I feel.

I’m now down into the 240’s, which is where I was as a senior in high school. I feel absolutely tremendous and I think it carries over into my work. I’ve finally gotten to a place where I can excuse any type of meal. I used to drink a lot of lattes, I had a lot of high carb snacky type meals, a lot of, “Oh I’ll just catch a sandwich for lunch,” and it had become a habit over so many years working in such a high paced environment. It had become such a habit to the point where I actually thought I was eating fairly healthy. Looking back on it, I was eating terribly.

Now I have lunches that are salads, big hearty salads, but salads nonetheless. They can have steak on them, chicken, shrimp, whatever type of proteins you want including bacon. I also eat a lot more plain vegetables and a lot more meats that aren’t wrapped in grains. One thing that I’ve really noticed is that when I miss a meal, I don’t get the type of cravings that I used to get when I was on the more industrial based food diet. While all of this is for the better, I think the one thing that has really driven me to stick with it has been that it’s not just that I lost this weight and I look better. It’s the whole feeling better at work and home all the time part that has really made this change worthwhile and enjoyable.

One of the things I thought I’d do is share a recipe. This recipe has been sort of what I’ve used to put in the lunchbox to take to work throughout the week. Despite how it may sound, it is extraordinarily tasty and my kids actually call it “fighter food” and they’ll eat it. This dish gets made every Sunday to make lunch for the rest of the week. It is as follows:

  • 6 pounds of ground beef
  • 2 pounds of kielbasa,
  • 3 or 4 beets
  • 1 onion
  • 2 peppers
  • a bunch of carrots
  • curry powder
  • cayenne peppers
  • 2 cans of coconut milk
  • 1 can of diced tomatoes

I cook up the sausage and beef in a pan first. Then I put all the rest of the ingredients into the crockpot along with the meat and let it stew for about two hours. (Side note: I leave out the cayenne peppers when cooking for the whole family and use it solely for my own personal stash of fighter food. While I enjoy spicy foods I realize not everyone feels the same.) That is all there is to it. It’s a very easy dish to cook up and it keeps well for a whole week’s worth of lunches. Anyway I know this was a little bit of an off topic blog post but I really do think how you feel is a big proponent to how you perform at the office. So I wanted to share something that I think has really worked for me. With this combination of exercise and diet over the last year, I’ve dropped more than 50 pounds and I really feel good. I think it has led to better performance. So I would love to hear your responses and please don’t feel as though you’re obligated to try my meal, although if you do I’d love to get your feedback on it. Thanks for reading as always.

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