For the past few months I have been taking a 6 AM boot camp class before work. I feel mentally stronger when I workout before work. I feel like I can accomplish anything after a 1.5 hour workout session. In the past, I use to workout after work, but I felt more tired and sluggish due to my work day. No matter what goes on at work or in my life after 7:30 AM, at least I can say I did get a good workout in. Work stress can add more pounds and it can make you feel really bad. When I workout in the morning, I feel like I have a clear mindset on the day ahead. I think developing physical strength and endurance does help you with developing inner and mental strength.
What types of workouts help you cope with daily stress or keep you healthy?