I’ve found the cure for lower back pain, or “office back.” Well maybe I didn’t find it, but I did hear about it from a chiropractor, use it in life, then made it my own. As somebody who has a spent an awful lot of time sitting at desks I’ve had lots of problems with lower back pain. I’ve tried just about everything under the sun from massages, to chiropractors, to all different types of stretches, and while a lot of things worked a little bit, nothing worked all the time. Luckily, I’ve finally found something that works.
I’ve started using a lacrosse ball to deep tissue massage the muscles in my lower back and it’s been incredibly effective for me. First you take the lacrosse ball and pin it between yourself and the wall. From there you almost do a sort of wall squat up and down the wall and use the lax ball to dig into the muscles that are getting knotted up from sitting at a desk for 8 to 10 hours a day. It’s the type of thing that you should probably do alone because I speak from experience when I say you will be made fun of if somebody sees you doing it. Squatting up and down the wall while trying to dig the lax ball into your lower back does not leave you looking very dignified but I have found that it makes you feel a lot better.
So in the face of some funny comments from friends and family who have seen me do it, I will continue. I’ve even caught a few of them trying it out. It’s definitely one of those things that it doesn’t matter how you look its how you feel and it has certainly made me feel a lot better. It’s very similar to a lot of what people are doing with foam rollers on their hips to release some of the tension from their muscles. I keep a lax ball with me at work, I’ve got one at home, one in my home office, and I keep one in my car. Whenever I start to feel a little bit tight I take it out, spend 3 to 5 minutes using it on my lower back where the muscles feel knotted, and the next thing you know I feel much better.
So it’s worth a try for all of you that spend a lot of time at a desk. There are a lot of other things that I’ve tried that are helpful including making sure that you get up at regular intervals. This is another one that if you just get up a couple times an hour and get a quick stretch you’ll find that at the end of the day you’re not nearly as miserable as you could be; but if you do end up with that horrible set of knotted muscles the lax ball is a really good way to cure “office back.”
Photo credit: Eugenio “The Wedding Traveler” WILMAN