Ever feel like you spend way too much time sitting on your bottom and not enough time up and about? There are many simple ways to add activity into your daily work routine. Keep reading for five ways to stay active even at a desk job!
Posts Tagged: Yoga
Mindfulness is a technique used to move our thoughts away from our day-to-day worries and preoccupations and toward an appreciation of the present moment and a larger perspective on life. How you feel at work, and in life in general, will greatly improve.