The expression of gratitude should be said sincerely and from the heart, it should verbally specify the action/achievement, and if possible, explain how it influences or makes a difference to you.
Posts By Daria Sanchez
Ever feel like you spend way too much time sitting on your bottom and not enough time up and about? There are many simple ways to add activity into your daily work routine. Keep reading for five ways to stay active even at a desk job!
Mindfulness is a technique used to move our thoughts away from our day-to-day worries and preoccupations and toward an appreciation of the present moment and a larger perspective on life. How you feel at work, and in life in general, will greatly improve.
Don’t just stay at your desk to finish your report and simply eat some quickly thrown together meal you made when you rushed to work this morning.