Ever feel like you spend way too much time sitting on your bottom and not enough time up and about? There are many simple ways to add activity into your daily work routine. Keep reading for five ways to stay active even at a desk job!
Posts Tagged: Healthy
Mindfulness is a technique used to move our thoughts away from our day-to-day worries and preoccupations and toward an appreciation of the present moment and a larger perspective on life. How you feel at work, and in life in general, will greatly improve.
The expression of gratitude should be said sincerely and from the heart, it should verbally specify the action/achievement, and if possible, explain how it influences or makes a difference to you.
Don’t just stay at your desk to finish your report and simply eat some quickly thrown together meal you made when you rushed to work this morning.
Developing healthy work habits isn’t easy but it is possible.
With First Lady Michelle Obama’s spotlight honed on the issues of childhood obesity, access to healthy food choices and exercise as an issue of “national security,” perhaps we should ask why this continues to be an issue plaguing Americans. Not only is the United States home to the greatest number of obese people, the second… Read more »
It was a long time coming, but we are finally there. Our Region just launched the latest EPA Greenversation and I am so proud of my management for taking the plunge! Indeed, it was a hard road and lots of new ground to cover but we are finally there….or are we? Now we need to… Read more »
The State Department visualizes data, the FBI has an app for that, the First Lady offers prizes to get kids moving, and the Department of Homeland Security sniffs out a unique mobile application, all in this week’s version of the Rock Creek Roundup. –Earlier this week, the State Department, in conjunction with the University of… Read more »