Posts Tagged: Grief

Strengthening Employee Health and Productivity through Workplace Griefbusting: Transforming Workplace Ghost Carriers into Grief Warriors

Once again I’m reminded of how lingering grief sits heavy on many people’s minds and bodies, hearts and souls; and yet this hulking ghost is often barely recognized in a “TNT” – “Time, Numbers, & Technology” – driven and distracted world. Actually, this psychic specter has the potential to both trigger volatility and be emotionallyRead… Read more »

Ten Years After: A Personal Remembrance of Sep 11th – Strategies for Grieving, Surviving & Evolving

A Board Member of the Greater Metro-DC Region of Federally Employed Women (FEW; an educational-legal-support association for government employees) recently wrote, “Are you planning to write something for the 9/11 anniversary coming up. I bet a lot of people would like to hear you on this stress related topic. It’s going to be a veryRead… Read more »

Reflections on Readers’ Responses to “Requiem for a ‘Last Angry Man’”

As a writer and communicator, this has been an unprecedented week. First, I took the plunge and wrote about my dad’s recent death while also reflecting on his immigrant family “fight to life” struggles and the ebbs and flows, the highs and lows of a father-son relationship. (For the essay, email [email protected] or Click here:Read… Read more »

A Requiem for a “Last Angry Man”: A Son’s Eulogy

It’s been a battle, discovering whether I was ready to write and share about my dad’s recent death. I guess this posting is the answer. I hope you find some meaning in the heartfelt words and stories. Thanks for reading. Mark ————- My father died on Father’s Day. I’m not sure his timing was meantRead… Read more »

The Art of Letting Go: Freeing Up Grief, Defusing Power Struggles and Inspiring Flow

The phrase “letting go” has long been a vital part of my stress management overview, especially related to breaking the “erosive spiral” of that all-consuming “b”-word. (When it comes to stress, actually, a number of emotionally charged “b” words jump to mind, for example, “botox,” or when you have a BMW colleague, which I recentlyRead… Read more »

The Stress Doc’s Stages of Grief: Discovering Purpose and Possibility in Trying Times

With all the uncertainty and stress in our economic-job climate (not to mention natural and man-made disasters), most of us can use a refresher on how to grapple with loss and change, how to have the courage to both persist and to let go, how to transform the danger into opportunity…how to grow stronger, wiserRead… Read more »

A Busy Women’s Retreat: “Turning Seeds of Dissolution into Fruitful Renewal” — From Each One Letting Go to All Helping One Another Grow

On the first weekend in March – mostly sunny weather, briskly seasonal temperatures without the customary roaring and “marching in” mountain winds – we had our first Busy Women’s Retreat at the serene, scenic Blue Mountain Retreat Center, located in the Blue Ridge Mountains of Western Maryland (near Harpers Ferry, WV). The Blue Mountain RetreatRead… Read more »

Practicing Safe Stress for the Holidays: “Fast Food for Thought” from the Stress Doc ™

Yesterday I had a blast. It only lasted ten-minutes but the ebb and flow of the audience’s riveted attention and hearty laughter produced a slow to fade afterglow. I did some serious shtick on “Practicing Safe Stress for the Holidays” at a holiday gathering for members of Federally Employed Women (FEW)/Metro Washington Region. Consider thisRead… Read more »