It takes both practical and emotional preparation to be resilient in the face of your manager’s mood swings. Here are ways to deal with an unpredictable boss.
Posts Tagged: Stress
Are arbitrary deadlines causing stress in your agency?
For those of you who are experiencing loss, depression, sadness, loneliness, or the many complicated feelings and difficult situations that add stress to “the most wonderful time of the year,” please know that you’re not alone.
As a government worker, you’ve got to take care of yourself so you’re able to care for the country. How can you practice self-care to reduce stress between now and the presidential transition?
Taking the time to “understand the other person” and listen to “emotions behind words” will not only enhance your communication skills, but build trust with your career and life partners.
Work throws us in a million directions and tests our ability to balance thought and action. But what if there was a way to channel your thoughts to become a better worker?
It’s Thursday—does anyone else feel like there are just not enough hours in the day? Stress is apparent in our lives at every level. In fact, did you know that stress is involved in 99% of all our illnesses? It’s true! Luckily, here are some quick healthy ideas to keep everyone rejuvenated and rip-raring to go… Read more »
In a dream world, every office would come with kittens and puppies, free therapists or nap rooms. The reality is there are low cost and low interference tactics we can implement to provide relief to our front line staff.
There are so many options in federal government that can make your schedule and stress level more manageable.
The physical signs of stress impact us all, whether through shortness of breath, heart racing or sweaty palms, and we’ve all heard that too much stress is bad for your health. But what if that wasn’t true?