Not leaving extra space in our lives (with our time, energy and finances) creates significant, but predictable stress for us. Here’s how to build in more margins for it.
Posts Tagged: Stress
Feeling overwhelmed at work and need solutions to manage it? This roadmap can help reduce stress, better manage your work load and help you find a better work-life balance.
While these steps are no silver bullet to overcoming your quarter-life crisis, they will help you navigate this difficult time. Embrace the uncertainty and know that this period is only temporary. Keep in mind that you are not alone and you will come out of it a more weathered, experienced and insightful professional.
What can you do when the top dog at your organization is the one with the reckless mood swings?
Dealing with setbacks successfully is all about resilience. The ability to bounce back is what will keep you productive, positive, and strong when your personal or professional life isn’t going according to plan. What can you do to overcome a setback and move forward?
Feeling stressed? Check out these tips on ways you can manage everyday stress in your life.
It takes both practical and emotional preparation to be resilient in the face of your manager’s mood swings. Here are ways to deal with an unpredictable boss.
Are arbitrary deadlines causing stress in your agency?
For those of you who are experiencing loss, depression, sadness, loneliness, or the many complicated feelings and difficult situations that add stress to “the most wonderful time of the year,” please know that you’re not alone.
As a government worker, you’ve got to take care of yourself so you’re able to care for the country. How can you practice self-care to reduce stress between now and the presidential transition?