As a government worker, you’ve got to take care of yourself so you’re able to care for the country. How can you practice self-care to reduce stress?
Posts Tagged: Stress
Can one learn to see differences differently?
Now, more than ever, government leaders and essential personnel need to find a way to relieve stress when work follows you everywhere you go.
The challenge of “unbusying” is harder than ever for some now. Here are some ideas to combat feeling like you don’t have enough time in the day.
What can we do to help our employees, families, and friends to help them cope during this pandemic?
Managing stress can seem nearly impossible even on a typical routine day. So, how do we manage stress during such extraordinary times as now with the COVID-19 pandemic?
It is helpful to know the common characteristics of low resilience and what behaviors you may exhibit when your resilience is slipping, so you know when you should engage in resilience enhancing activities or need to assist others in addressing their resilience.
Situational stress may be inevitable in local government, but creating a healthy, supportive and positive work environment is imperative to reduce burnout and occupational mental health issues.
Tips to cope with burning the candle at both ends while maintaining your mental health.
Not leaving extra space in our lives (with our time, energy and finances) creates significant, but predictable stress for us. Here’s how to build in more margins for it.