You can let worry and anxiety control your life or you can use this as a season of professional and personal growth. It’s your choice.
Posts Tagged: “mental health”
While we are not out of the woods with COVID-19 yet, many organizations are beginning to plan for gradual return to office work. For some employees, this will be a welcome relief from the isolation of remote work. But, for others, it will be a disruption that could feel even bigger than the shift to… Read more »
Employers can play a significant role in helping their employees remain productive while facing new challenges and distractions in the way of their capacity to be their most effective work-selves. As an employee who has experienced the benefits of a supportive employer, I’d like to pass on a few strategies that might be helpful to… Read more »
Can one learn to see differences differently?
Now, more than ever, government leaders and essential personnel need to find a way to relieve stress when work follows you everywhere you go.
I wanted to share this story for you women and men who are at a time in your life where you aren’t happy and you can’t quite see the light at the end of the tunnel.
The question remains, “How can we fulfill our need to ‘socialize’ when we are supposed to practice ‘social distancing’?” Here are some things you can do to be social in a socially responsible and physically distant kind of way.
What I have discovered is that we often feel anxiety, stress, panic in times that we are out of control – or perceive a loss of control. What I have also realized is that many of these simple tools can help us in our jobs as government employees.
Let’s explore how self-compassion might lessen your fears and anxieties during this difficult time. How it might give you just enough mental clarity to take a clear-headed approach to whatever comes our way. It’s worth a shot, right?
Mental health days are good for you. Here are some tips on how to take a mental health day without having any negative consequences.