Building a Better Meeting
Learn seven steps to construct effective meetings that will engage your participants and yield better outcomes.
Posts By Dr. Lauren Forgacs
3 Enjoyable Meditation Alternatives
3 ways to experience meditation when you’re short on time, beginning to practice, or looking for alternatives.
10 Strategies for Navigating Last-Minute “Rush Work”
10 strategies for effectively managing last-minute requests to reduce stress and improve productivity.
How to Get More Effective Employee Feedback
Follow an easy 5-step process to be more effective and thoughtful in gathering and acting on employee feedback.
A “Positive” Approach to Self-Assessment
If you’re looking to build or improve your leadership or soft skills, a strengths self-assessment is a great place to start.
Rediscover the Meaning and Purpose of Your Work
Time or circumstances can chip away at our sense of meaning and purpose. Learn five strategies that will help you feel more energized and motivated.
Managing Endings and New Beginnings in 3 Steps
Going through a change at work or in your life? Use this 3-step process to work through letting go and embracing a better future.
How to Coach Yourself to Get Unstuck
Learn a 3-step process for self-coaching to help you get unstuck by tuning in to deeper insights, gaining clarity on your goals, and creating a viable action plan to propel you forward.
Stressed Out or Overwhelmed? Give Grounding a Try
If you find yourself in a state of stress or overwhelm, try grounding. Here are 10 different grounding techniques to try, so you can find the approach that works best for you.
A 3-Step Model for Surviving Change
Learn about the three phases we experience during organizational change, and how to apply self-management to survive and thrive.