7 Ways to Recharge When You Need a Break
You’ve probably found yourself drained at some point throughout the day and in need of a break. Here are practical ways to recharge away from your screen.
Posts Tagged: meditation
The Best Mindfulness Tips for Govies
In a NextGen Nation webinar, panelists shared their tips for living in the present and answered common questions about mindfulness.
Tame Your Monkey Mind and Regain Focus
Have you ever found yourself with your mind spinning on stressful thoughts? Ones that wake you up in the middle of the night? Ones that steal your energy and focus? This is “monkey mind.”
Practicing Mindful Leadership
Taking the time to reflect, ground ourselves and practice self-care has a positive impact on both our professional development and our overall well-being. Though mindfulness won’t necessarily eliminate the stressors in our lives and workplace, it gives us the tools “to handle our stress and worry in a healthier way.”
Putting the Zen in (Mindful) Leadership
I know what you’re thinking. I need to find my breath? Set an intention? Give me a break. I’m at work. I’ve spent most of my professional career waking up each day visualizing a pie: You can’t eat the whole thing at once, you’ve got to take it one slice at a time. Sometimes I’llRead… Read more »
A Meditation on Precision of Thought
There are days when things get moving so fast that inevitably there is a moment where I have to set everything down, take a breath and smooth out the tangle of my thoughts. It’s as if by taking a few moments to sit still and re-connect with myself, I have run a comb through myRead… Read more »
How HR can Promote Mindfulness in the Office
The goal of mindfulness is to be aware, moment by moment, of your body, your thoughts, your surroundings, and your motivations. While the practice of mindfulness originated in Buddhist meditations, secular use is very common. People practice mindfulness in different ways for various reasons, and many of the benefits are helpful in a work setting,Read… Read more »