You don’t have to take two weeks off for a deep meditation retreat to start practicing and reaping the benefits of mindfulness in your own workplace.
Posts Tagged: aetna
Taking the time to reflect, ground ourselves and practice self-care has a positive impact on both our professional development and our overall well-being. Though mindfulness won’t necessarily eliminate the stressors in our lives and workplace, it gives us the tools “to handle our stress and worry in a healthier way.”
In a busy work environment, it’s easy to get sucked into a culture of stress and intensity. But ignoring your personal wellbeing can be dangerous. One way to improve your mental health and improve your effectiveness as a leader is to employ mindfulness.
According to recent study, most people spend only 30 minutes considering whether to choose a new plan or re-enroll in their previous plan during open enrollment. It’s in your best interest to spend as much time as necessary to make this decision, as it can greatly impact how much you’ll spend in the coming year… Read more »
With Open Season here, here are some questions to ask yourself, your doctors, and your agency’s health insurance professional in preparation.
To help you prepare for open season, here are some tips and important changes to note.
It’s officially Open Season for Federal Employees and we are here to help! As we continue our Understanding Open Season in Government series, let’s talk money: How Will You Be Paying For This? Out of Pocket: These are medical costs that you must pay out of your own pocket including deductibles, copays, and coinsurance. Deductible:… Read more »
It’s officially Open Season, and it’s time to review your health care plan and determine if is still meeting your needs. What exactly is Open Season and why is it important? We want to shed some light on this time of year by giving you the in’s and out’s of Open Season. To start our… Read more »
Aetna is now with you wherever you go. All you need is your phone! Say you are on the road and need a doctor, or maybe you find out you need a specialist while at the doctor’s office. With a couple of taps of the finger, an in-network provider is found, and you can call,… Read more »
I have some pretty cool news to share. Aetna is teaming up with Recipe.com and Bobby Flay for one awesome cause. The Aetna Healthy Food Fight is an initiative to promote healthy eating through education and sharing of healthy tips and recipes. Aetna’s Food Fight is making healthy eating not only a reality, but really… Read more »