Feeling overwhelmed at work and need solutions to manage it? This roadmap can help reduce stress, better manage your work load and help you find a better work-life balance.
Posts Tagged: work life balance
What strategies can you use to remain an effective professional without burning out from the burden of overwork?
People work, life happens, people have kids and need to have flexible leave options when they do. How can employers in 2018 do better when it comes to innovating and improving parental leave policies?
Navigating life as a young, working professional is challenging enough, but there’s something particularly hard about losing touch with those things that defined you for four years of your life. But in your transition to the real world, you don't have to lose who you are.
Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.
Friend at work can be your sounding board when you need to vent, a beacon to help you reframe your negative thoughts, a cheerleader when you accomplish a goal, an ally when you need assistance, and a lifesaver when you really need one.
Job, school, family and friends? How do we manage it all? Work-life balance isn't easy but these tips may help.
Most of my female friends and colleagues are incredibly strong and ambitious. I usually take it as a given that they will achieve whatever they want, without looking back. So I was surprised when one of my girlfriends recently told me she was thinking of leaving her job because she didn't think the environment was... Read more »
If you are dealing with mental illness, it can be hard to decide if and when to inform your manager. Check out these tips on how to have that conversation.
It happens to the best of us. Something’s going on in your personal life – medical issues, family issues, relationship issues – that negatively impacts your work. You might not even know what’s upsetting you, but for whatever reason you are simply not your best. Of course, you don’t want personal issues to impact your... Read more »