You don’t have to take two weeks off for a deep meditation retreat to start practicing and reaping the benefits of mindfulness in your own workplace.
Posts Tagged: work life balance
It is only a matter of time before our personal and professional commitments conflict with one another. Learn what you can do to navigate.
Learn some common manager myths on teleworking and how managers can better embrace telework in their office.
Do you have office FOMO? Are you always reading or checking your email while on vacation? If so, stop it and use these tips to help you make the necessary separation between work and vacation.
Feeling overwhelmed at work and need solutions to manage it? This roadmap can help reduce stress, better manage your work load and help you find a better work-life balance.
What strategies can you use to remain an effective professional without burning out from the burden of overwork?
People work, life happens, people have kids and need to have flexible leave options when they do. How can employers in 2018 do better when it comes to innovating and improving parental leave policies?
Navigating life as a young, working professional is challenging enough, but there’s something particularly hard about losing touch with those things that defined you for four years of your life. But in your transition to the real world, you don’t have to lose who you are.
Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.
Friend at work can be your sounding board when you need to vent, a beacon to help you reframe your negative thoughts, a cheerleader when you accomplish a goal, an ally when you need assistance, and a lifesaver when you really need one.