Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.
Posts Tagged: work life balance
Friend at work can be your sounding board when you need to vent, a beacon to help you reframe your negative thoughts, a cheerleader when you accomplish a goal, an ally when you need assistance, and a lifesaver when you really need one.
Job, school, family and friends? How do we manage it all? Work-life balance isn’t easy but these tips may help.
Most of my female friends and colleagues are incredibly strong and ambitious. I usually take it as a given that they will achieve whatever they want, without looking back. So I was surprised when one of my girlfriends recently told me she was thinking of leaving her job because she didn’t think the environment was… Read more »
If you are dealing with mental illness, it can be hard to decide if and when to inform your manager. Check out these tips on how to have that conversation.
It happens to the best of us. Something’s going on in your personal life – medical issues, family issues, relationship issues – that negatively impacts your work. You might not even know what’s upsetting you, but for whatever reason you are simply not your best. Of course, you don’t want personal issues to impact your… Read more »
People often avoid setting boundaries in their professional lives. Maybe you think that setting and protecting boundaries at work will make you seem like someone who is difficult to work with or who isn’t committed to the job. But, without boundaries, you don’t know your healthy limits—and neither do your coworkers or manager.
10 tips to maintaining work-life balance.
We always have to remind ourselves that it’s just like the flight attendant says, “Put on your own oxygen mask first before helping others.” When we feel strong and resilient—physically, mentally, emotionally and spiritually—we perform better, with more passion, for longer.
Work-life balance is not just an indulgence: it is critical to the success of your mission.