I know what you’re thinking. I need to find my breath? Set an intention? Give me a break. I’m at work. I’ve spent most of my professional career waking up each day visualizing a pie: You can’t eat the whole thing at once, you’ve got to take it one slice at a time. Sometimes I’llRead… Read more »
Posts Tagged: mindfulness
The goal of mindfulness is to be aware, moment by moment, of your body, your thoughts, your surroundings, and your motivations. While the practice of mindfulness originated in Buddhist meditations, secular use is very common. People practice mindfulness in different ways for various reasons, and many of the benefits are helpful in a work setting,Read… Read more »
I found this interview from a Mindfulness Group in Linkedinhttp://blogs.psychcentral.com/mindfulness/2012/11/working-with-mindfulness-an-interview-with-mirabai-bush/?goback=%2Egde_2042793_member_181354768I am noticing an increase in mindful awareness groups, discussions, and blogs in the social media outlets. Is anyone seeing mindfulness practices in the workplace? Do you think it would be beneficial if you did?