What strategies can you use to remain an effective professional without burning out from the burden of overwork?
Posts Tagged: self-care
Here’s a surprising new way to look at how you set your goals.
Navigating life as a young, working professional is challenging enough, but there’s something particularly hard about losing touch with those things that defined you for four years of your life. But in your transition to the real world, you don’t have to lose who you are.
Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.
Self-care looks different for everyone, but it’s important to take care of yourself and give yourself time to heal. Here are some ways to recharge and practice self-care in the aftermath of a tragedy.
Dealing with setbacks successfully is all about resilience. The ability to bounce back is what will keep you productive, positive, and strong when your personal or professional life isn’t going according to plan. What can you do to overcome a setback and move forward?
Check out these tips to improving your personal resilience.
People often avoid setting boundaries in their professional lives. Maybe you think that setting and protecting boundaries at work will make you seem like someone who is difficult to work with or who isn’t committed to the job. But, without boundaries, you don’t know your healthy limits—and neither do your coworkers or manager.
Are you practicing self care?
We always have to remind ourselves that it’s just like the flight attendant says, “Put on your own oxygen mask first before helping others.” When we feel strong and resilient—physically, mentally, emotionally and spiritually—we perform better, with more passion, for longer.