Check out these tips to improving your personal resilience.
Posts Tagged: self-care
People often avoid setting boundaries in their professional lives. Maybe you think that setting and protecting boundaries at work will make you seem like someone who is difficult to work with or who isn’t committed to the job. But, without boundaries, you don’t know your healthy limits—and neither do your coworkers or manager.
Are you practicing self care?
We always have to remind ourselves that it’s just like the flight attendant says, “Put on your own oxygen mask first before helping others.” When we feel strong and resilient—physically, mentally, emotionally and spiritually—we perform better, with more passion, for longer.
As a government worker, you’ve got to take care of yourself so you’re able to care for the country. How can you practice self-care to reduce stress between now and the presidential transition?