Gratitude: Why It Matters and How to Discover It in Everyday Life
Appreciating good things in your life, however small, can profoundly impact your well-being. Here’s why gratitude is so important, as well as 10 simple ways to practice it.
Posts Tagged: mindfulness
Mindfulness: How to Let Go (Even for a Little While)
Doing absolutely nothing — just being present in the moment and practicing mindfulness — can be good for you.
Self-Care Through Self-Reflection
Self-reflection helps to promote health and wellness, lessons learned from good and bad experiences, and gratitude for what life has to offer.
The Importance of Looking Up
Effective change leaders look up often and share what they see “out there” with their teams to inspire a culture of insight and innovation.
Are You a Second-Guesser or a Re-Thinker?
Read on to learn how storytelling tactics can help you make the best choices every time by boosting your confidence and capacities.
How to Soar With Positivity and Calm
Here are five tips to make your personal and professional lives more calm, positive and productive no matter which level of government you work for.
Stressed? Here’s a Wellness Check
We’re only two weeks into the new year, but many of us are probably already at our wit’s end. We at GovLoop understand the need for a wellness check. Thankfully, we have award-winning civic leadership coach and organizational strategist, Frieda Edgette, to guide us in helping manage the chaos through mindfulness.
Mindfulness: 3 Tips for Less Stress and More Success
Our jobs can become overwhelming and stress can begin to spill over into other spheres of our lives. How can we break the cycle? By practicing mindfulness.
How to Stay Mindful in the Office
Just because summer is ending doesn’t mean that relaxation and self-care have to.
Tuning Into Mindful Leadership
Mindfulness can help you prioritize personal well-being and transform the workplace culture around you, one interaction at a time.