Managing Invisible Performance: Emotional Labor
We can manage our emotional labor or it can manage us. Read on for practical tips about managing the invisible side of your performance.
Posts Tagged: mindfulness
Feeling Burned Out? Try These Ideas.
Public servants are particularly susceptible to burnout — to suffering from extreme, prolonged stress when responsibilities seem overwhelming. Check out these GovLoop resources for expert advice on overcoming burnout and tackling the mental, physical and emotional harms it causes.
Gratitude: Why It Matters and How to Discover It in Everyday Life
Being grateful for good things in your life, however small, can profoundly improve your well-being. Here are 10 simple ways to make gratitude part of your day.
Is the Shutdown Your Sign to Pivot, Again?
What do you want to change while you are waiting for the shutdown to end? This could be a good time for self-reflection.
Hidden Truths That Make Leading Feel Like Flow
In a world of constant change, these 7 timeless truths offer a new way to lead—with alignment, not control, and energy that builds momentum.
3 Enjoyable Meditation Alternatives
3 ways to experience meditation when you’re short on time, beginning to practice, or looking for alternatives.
Approaching the Day With Wonder
What if we lived each day as if it were our first? How would that sense of wonder change our perspectives on work and life? A featured contributor explores the possibilities.
From Burnout to Balance: Self-Care Strategies for Public Servants
Employee burnout is a real and growing concern, but it’s not inevitable. Learn simple, effective ways to avoid feeling overwhelmed, prioritize well-being, and recharge your purpose in the workplace.
Journey Through Change: Thriving in Uncertain Times
Change is inevitable, and often painful, but with strength and resilience, people can overcome the stress and anxiety. Here are six practical tips for thriving in uncertain times.
Gratitude: Why It Matters and How to Discover It in Everyday Life
Appreciating good things in your life, however small, can profoundly impact your well-being. Here’s why gratitude is so important, as well as 10 simple ways to practice it.