Posts Tagged: wellness

Employee Wellness Strategies that Don’t Cost a Dime

It’s the end of January – are you fit yet? Me neither. In fact, across the nation, the wave of new gym members has waned and the post-resolution blues have firmly set in for most of us. Rather than getting discouraged, my co-workers and I are together finding ways to build healthier choices into our dailyRead… Read more »

Healthy Eating at Work

I have an accounting degree and a (dusty) nutrition degree, and sometimes it’s more fun to talk about food instead of financial statements! In order to achieve optimal performance at your job, you want to ensure you are properly fueling your body. A healthy diet can lower the risk of many chronic diseases, elevate mood,Read… Read more »

Now is the winter of our discontent…due in part to exposure to germs and viruses!

Now is the winter of our discontentMade inglorious winter by these germs at work;And all the viruses that lour’d upon our houseIn the deep bosom of the arctic buried. Okay, the first line was directly from Shakespeare’s Richard III – the rest was my butchery of his poem! Sorry Bill… I am fortunate that IRead… Read more »