Posts Tagged: wellness

Employee Wellness Strategies that Don’t Cost a Dime

It’s the end of January – are you fit yet? Me neither. In fact, across the nation, the wave of new gym members has waned and the post-resolution blues have firmly set in for most of us. Rather than getting discouraged, my co-workers and I are together finding ways to build healthier choices into our dailyRead… Read more »

Healthy Eating at Work

I have an accounting degree and a (dusty) nutrition degree, and sometimes it’s more fun to talk about food instead of financial statements! In order to achieve optimal performance at your job, you want to ensure you are properly fueling your body. A healthy diet can lower the risk of many chronic diseases, elevate mood,Read… Read more »