Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.
Trees! Did you know they could save your life?
With work consuming an average of 47 hours a week, it’s important to think about the impact the workplace has on your health. The workplace can be full of hazards: stress, germs, physical discomfort, anxiety. Bringing that stress home could potentially lead to trouble sleeping, weight gain or loss, irritability and even burnout.
I have lost 30 pounds in the last year and I am halfway to my goal. I had more success in the beginning, but backpedaled because I continued get the same results. Recently, I realized I needed to stop riding the weight loss roller coaster. Working with a personal trainer has helped me focus on… Read more »
It’s the end of January – are you fit yet? Me neither. In fact, across the nation, the wave of new gym members has waned and the post-resolution blues have firmly set in for most of us. Rather than getting discouraged, my co-workers and I are together finding ways to build healthier choices into our daily… Read more »
I have an accounting degree and a (dusty) nutrition degree, and sometimes it’s more fun to talk about food instead of financial statements! In order to achieve optimal performance at your job, you want to ensure you are properly fueling your body. A healthy diet can lower the risk of many chronic diseases, elevate mood,… Read more »
Most jobs today require you to be stuck at a cubicle. If you are lucky, you have an ergonomic chair that allows you to maintain beautiful posture. As a physically active person I often cringe at the amount of time I spend behind a desk. Entering the workforce definitely took a toll on my body…. Read more »
Now is the winter of our discontentMade inglorious winter by these germs at work;And all the viruses that lour’d upon our houseIn the deep bosom of the arctic buried. Okay, the first line was directly from Shakespeare’s Richard III – the rest was my butchery of his poem! Sorry Bill… I am fortunate that I… Read more »
Our Human Resources Department staff have initiated a Workplace Wellness program for County employees. Their first step was to survey employees to identify risk status, demographics, workplace culture, and how staff would best like to receive information about the various programs and challenges the Wellness Committee would deliver. Now that they have decided on the… Read more »
Manderscheid RW et al. – Understanding of the definitions of wellness and illness has changed from the mid–20th century to modern times, moving from a diagnosis–focused to a person–focused definition of mental illnesses, and from an “absence of disease” model to one that stresses positive psychological function for mental health. Currently, wellness refers to the… Read more »