Setting Up Your Self-Care Goals
Here are some tips for practicing self-care more effectively and efficiently no matter your current personal and professional circumstances.
Posts Tagged: wellness
Slow Down — Vienna Waits
When do you pause? Are you present to the blessings of your life? Do you take time to experience joy? In your constant rush, are you ever truly efficient?
3 Tips to Avoid Burnout at Work
If you are struggling with burnout in your career, or even just feeling stressed or frustrated at work, here are three tips to help you keep ice cold.
How to Achieve Work-Life Balance
Fulfilling our work responsibilities while maintaining our personal well-being can be a lifelong struggle. But focusing on work at the expense of our health and wellness can lead to burnout, self-destructive habits and mental and physical distress.
The Lorax was Onto Something
Trees! Did you know they could save your life?
7 Tips for Workplace Wellness
With work consuming an average of 47 hours a week, it’s important to think about the impact the workplace has on your health. The workplace can be full of hazards: stress, germs, physical discomfort, anxiety. Bringing that stress home could potentially lead to trouble sleeping, weight gain or loss, irritability and even burnout.
Expanding Your Network, Not Your Waistline
I have lost 30 pounds in the last year and I am halfway to my goal. I had more success in the beginning, but backpedaled because I continued get the same results. Recently, I realized I needed to stop riding the weight loss roller coaster. Working with a personal trainer has helped me focus onRead… Read more »
Employee Wellness Strategies that Don’t Cost a Dime
It’s the end of January – are you fit yet? Me neither. In fact, across the nation, the wave of new gym members has waned and the post-resolution blues have firmly set in for most of us. Rather than getting discouraged, my co-workers and I are together finding ways to build healthier choices into our dailyRead… Read more »
Healthy Eating at Work
I have an accounting degree and a (dusty) nutrition degree, and sometimes it’s more fun to talk about food instead of financial statements! In order to achieve optimal performance at your job, you want to ensure you are properly fueling your body. A healthy diet can lower the risk of many chronic diseases, elevate mood,Read… Read more »
Workplace Wellness and Cubicle Culture
Most jobs today require you to be stuck at a cubicle. If you are lucky, you have an ergonomic chair that allows you to maintain beautiful posture. As a physically active person I often cringe at the amount of time I spend behind a desk. Entering the workforce definitely took a toll on my body.Read… Read more »