Stressed Out or Overwhelmed? Give Grounding a Try
If you find yourself in a state of stress or overwhelm, try grounding. Here are 10 different grounding techniques to try, so you can find the approach that works best for you.
If you find yourself in a state of stress or overwhelm, try grounding. Here are 10 different grounding techniques to try, so you can find the approach that works best for you.
Emails are quick and convenient, but sometimes a phone or video call or an in-person chat is more appropriate and effective. Here are five scenarios in which email is the wrong communications choice.
Data literacy is an increasingly important skill in navigating today’s technical — and overall — landscape. Understanding your data and using it to make good decisions goes far beyond Excel sheets and pie charts — and understanding that is the first step toward data literacy.
Recent HHS cuts will likely significantly impact public health at the state and local levels. Here are some key areas of concern.
Believing in yourself increases your bandwidth to exercise your agency as you take initiative. Believing in yourself is your superpower.
The private sector has plenty of smart business practices. Here’s how government teams can translate them to the public sector.
Managing projects with business and technical stakeholders is tough. This approach may help.
Don’t let fear of the unknown to hold you back. The Wright brothers’ story shows you how to turn the “impossible” into reality.
Stress is an everyday part of life. Managers can find balance in their role by ensuring the healthy habits of their staff.
Taking on a new role can be overwhelming. Viewing the new role as an opportunity can help mitigate stress, as can these techniques for productivity.