These songs will do more than provide a beat for your workout. With lyrics about the rewards of hard work, the American Dream, and why it’s worth the effort to bring about social change, these songs can inspire your workout—or your work day.
There are so many options in federal government that can make your schedule and stress level more manageable.
With work consuming an average of 47 hours a week, it’s important to think about the impact the workplace has on your health. The workplace can be full of hazards: stress, germs, physical discomfort, anxiety. Bringing that stress home could potentially lead to trouble sleeping, weight gain or loss, irritability and even burnout.
Years ago, the town hospital was the community’s pulse: It was a place of birth, an employer, a counterpart in battling illness, and a source of health information. So for the people of Independence, Kansas, watching their century-old hospital close was a bitter pill to swallow. For the town’s residents, healthcare is now harder toRead… Read more »
The physical signs of stress impact us all, whether through shortness of breath, heart racing or sweaty palms, and we’ve all heard that too much stress is bad for your health. But what if that wasn’t true?
Now is the winter of our discontent Made inglorious winter by these germs at work; And all the viruses that lour’d upon our house In the deep bosom of the arctic buried. Okay, the first line was directly from Shakespeare’s Richard III – the rest was my butchery of his poem! Sorry Bill… And itRead… Read more »
According to recent study, most people spend only 30 minutes considering whether to choose a new plan or re-enroll in their previous plan during open enrollment. It’s in your best interest to spend as much time as necessary to make this decision, as it can greatly impact how much you’ll spend in the coming year… Read more »
With Open Season here, here are some questions to ask yourself, your doctors, and your agency’s health insurance professional in preparation.
To help you prepare for open season, here are some tips and important changes to note.
Developing healthy work habits isn’t easy but it is possible.